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As i have said earlier in one of my comments that we must choose appropriate diet for us. if you want to lose weight you must use a diet very low in fats and less in carbohydrates and more in fibers. vegetables are perfect choice for such individuals. those who want to gain weight should take a diet rich in protiens instead of fats rich and carbohydrate rich diet. and those who want to maintain their wieght shoud take a balanced diet. Exercise is must for all three groups <a href="http://www.medicotips.com>medical</a>
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